discover your best you
Welcome to Dana Lloyd Wellness, where movement meets reality. You just found your next virtual home for yoga, meditation, mat Pilates, & breath work (especially if your plate is full of stress & tension or like many other women: hormonal hell). Plus, I'll toss in a side dish of sass, soul, & some beautiful Miami Beach views (probably some adult language too).
It doesn't matter to me if you’re new to the mat or fluent in Down Dog. My classes support your body, your energy, & your headspace with no pressure for perfection or cirque poses (unless you want to try)!
Hey hey! I'm Dana, a Miami Beach based yoga teacher (a Gen-Xer) & I've built this space from my own journey through stress, change & reinvention. I could care less if you are bendy or flexible (I'm not- & I get it...I used to be, but life got lifey & here we are). I want you to just start where you are & find your bliss minute by minute.
Questions? Need a nudge? I'm just a message away.
Join live for movement, breath and community online or in person.*
*For in person class info please reach out for more info.
Stream yoga, meditation, mat pilates and other wellness videos anytime, designed for real life and real bodies.
Personalized yoga, meditation, or other mindful movement session just for you. On-line or in person. (Miami Beach, FL)
These courses are designed to enhance your practice, from breath work basics and meditation, to asana development and strength/mobility. They are anywhere from 1 week to 2 months long.
Workshops are designed and laser focused on one topic, asana, or modality and typically are 2-6 hours in length (offered live and on-demand)
Challenges are designed to target a specific topic for a specific time period. This could be anything from chakras to specific areas of the body (like the core) or even specific flows or asanas. And they are a lot of fun too!
Testimonials
about the classes
My classes focus on the mind, body, & spirit. Designed to improve your flexibility, strength, & overall wellbeing. Experience the benefits of yoga, meditation, & other movement and mindfulness classes.
accessible for everyone
I design the classes to be accessible for everyone, regardless of experience. Yoga & meditation should be approachable & something you look forward to. I'll be here to guide you every step of the way.
mindful teaching
I've been teaching wellness & self-care for over 20 years, & have brought that experience to teaching yoga & meditation & other mindful movement practices. I am super passionate about helping others achieve their wellness goals. I've dedicated myself to over 1700 hours of training, & continue study to stay on top of trends, & technological advances.
variety of classes
I offer a variety of classes, including Hatha, Vinyasa, Power, Yin and Restorative Yoga, as well as Guided Meditations, Sound Healings, Yoga Nidra, Mat Pilates and private one on one Personal Training including Flexibility, Cardio, Core, Balance, Plyometric and Resistance Trainings. Classes can be designed to suit your needs and preferences.
frequently asked questions
What kinds of classes do you offer?
The classes offered include yoga, meditation, sound baths, breathwork, mat Pilates and other strength-based mindful movement classes for all levels. Sessions can be one-on-one or in small groups or on demand.
Are there beginner friendly classes?
Yes! Many offerings are designed for beginners, with lots of guidance, options, and support.
Do you teach on line or in person?
Both! I offer virtual sessions worldwide and in-person options locally (depending on availability and location).
What if I have limitations or injuries?
All classes are customizable. I believe in tuning in to the sensations in the body and adjusting as we go. I don’t believe in no pain no gain! Your safety comes first.
What should I bring to class?
Wear comfy clothes you can move in, it helps to have your own mat, and bring water. If it’s in person, I’ll let you know if you need anything else. And leave self judgement off the mat!
Do I need any equipment or props?
Not necessarily! I’ll guide you through using what you have at home. For in-person sessions, I bring props when needed. I also have a checklist of props and a link to my must haves on Amazon.
Are there classes just for breath work or meditation?
Yes. You can book private sessions or take on demand classes focused only on meditation, yoga nidra, breathwork, or sound healing, no movement required.
Do you have classes with and without yoga philosophy and chanting?
Yes. I offer both modern, secular sessions and more traditional yoga experiences with Sanskrit, philosophy, or mantra. Your preference leads the way.
Can I cancel anytime?
Yes. You can cancel or reschedule with 24 hours’ notice for private sessions. Packages and memberships can be canceled anytime.