Rookie Yoga: FREE 2 Week Beginner Series (coming soon)
Free baby free! Sign up here and you'll be the first to know when this series is available! Join this 2 week beginner yoga course and learn all the things you need to know to feel confident in a yoga class! We will journey through pranayama (breath work) asana (the poses) and all the flowy things...
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Private Sessions
Craving something more personal? These 1:1 sessions are built just for you! On-line or if you are in Miami Beach maybe in person? We'll focus on what your body, mind and nervous system need: movement, breath work, mindfulness and space to just be. No pressure to perform, no cookie-cutter routines...
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15 Minute Gentle Yoga
Gentle yoga practices are a great way to wind down at the end of a work day (or any day). You won't see a Sun Salutation here, but you will have some longer holds and maintain a laser focus on your breath, body and mind connection. It's not quite Hatha Yoga, and not quite Restorative Yoga, but yo...
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15 Minute Power Yoga
Life gets lifey, and time magically disappears. Try one of the quick Power Yoga Classes. Don't let the timing fool you...you're gonna feel great after the class, and yes there will be time for a Savasana! (also don't be intimidated by "power yoga" they are less flowy, and more focused on building...
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15 Minute Stretching & Mobility
These short but mighty classes help you improve your flexibility and mobility, so that the body can move easily and freely through out all of the activities of your day and other fitness or movement modalities. And seriously if you sit a lot you for sure need to take one of these classes on the r...
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15 Minute Mat Pilates
These quickies are fan faves! Choose from an always low impact, 15 minute full body class or a specific target area as your focus. Grab your mat, some props (if you'd like or maybe not) and make these shorties a part of your daily life! Your body will love you for it, and so will your yoga practi...
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15 Minute Asana Conditioning & Strength Training
Looking to find your strength in your asanas? These targeted classes are fab for building strength and flexibility in the asanas (or poses) that kick your butt in a traditional yoga class. You won't be getting any meditation or savasana in these conditioning classes. Alignment, yup! Repetition, y...
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30 Minute Gentle Yoga
Gentle yoga practices are a great way to wind down at the end of a work day (or any day). You won't see a Sun Salutation here, but you will have some longer holds and maintain a laser focus on your breath, body and mind connection. It's not quite Hatha Yoga, and not quite Restorative Yoga, but yo...
Learn More →
30 Minute Power Yoga
Life gets lifey, and time magically disappears. Try one of the quick Power Yoga Classes. Don't let the timing fool you...you're gonna feel great after the class, and yes there will be time for a Savasana! (also don't be intimidated by "power yoga" they are less flowy, and more focused on building...
Learn More →
30 Minute Stretching & Mobility
These short but mighty classes help you improve your flexibility and mobility, so that the body can move easily and freely through out all of the activities of your day and other fitness or movement modalities. And seriously if you sit a lot you for sure need to take one of these classes on the r...
Learn More →
30 Minute Mat Pilates
These quickies are fan faves! Choose from an always low impact, 30 minute full body class or a specific target area as your focus. Grab your mat, some props (if you'd like or maybe not) and make these shorties a part of your daily life! Your body will love you for it, and so will your yoga practi...
Learn More →
30 Minute Asana Conditioning & Strength Training
Looking to find your strength in your asanas? These targeted classes are fab for building strength and flexibility in the asanas (or poses) that kick your butt in a traditional yoga class. You won't be getting any meditation or savasana in these conditioning classes. Alignment, yup! Repetition, y...
Learn More →
45 Minute Padma Sadhana (Asana, Pranayama, Meditation)
A powerful 45 minute practice designed to awaken clarity and calm. You'll move through a specific 15 minute floor based asana sequence to prep the body, followed by 5 minutes of Nadi Shodhana (alternate nostril breathing), and a deep 20 minute seated meditation. we will close the practice with 5 ...
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60 Minute Hatha Yoga (Gentle)
Hatha Yoga is the foundation for literally every "yoga" class ever. Excellent choice for newbies (or returners that have been away from their practice for who cares why lol welcome back). This practice is mindful, chill and the poses are held for several breaths giving you plenty of time to find ...
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60 Minute Power Hour Yoga
It is exactly what it is! One hour of Power Yoga. You'll get your breath work, your flows, and for sure some loooong holds (don't be scared you got this!) And at the end there's always SAVASANA! And for what it's worth beginners...this is a great class to try before you dive into a Vinyasa Flow c...
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60 Minute Yin Yoga & Sound Bath
Do you need deep restoration? This is your class! Long held, floor based poses designed to gently stretch fascia and calm the nervous system. Um dee-lish! At the end you get a soothing sound bath meditation to ease you into stillness, let go of tension and finish with a floaty, refreshed vibe. Pe...
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60 Minute Vinyasa Flow (Mornings)
Wakey, wake and Flowy, flow! Everything you need to fire up your body and focus your mind. You get your sun salutations, energizing flows and mindful breath! Perfect for intermediate to advanced yogis ready to build heat and presence and good vibes, before diving into the day!
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60 Minute Vinyasa Flow (Evening)
Wind down with movement that melts stress away, while giving you a strong, satisfying flow. This class blends moon salutations and stress relieving sequences with a sprinkle of spirituality, helping you release tension and reconnect. Designed for intermediate to advanced yogis looking for balance...
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60 Minute Mat Pilates
Mat Pilates classes are so great for just about everyone! The exercises all support strengthening the core (not just your six pack, but your entire core-front, sides and back). Your arms and legs will get super strong and toned too. What about the glutes? Oh pleeeeeaaaase! Absolutely!!! Feel free...
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60 Minute Yin Yang Yoga (Vin Yin)
IF it's balance you are looking for this is for you! Combining strength building Yang poses and flows with calming Yin stillness. Expect to either alternate between the two styles, or flow into Yin after an energizing Yang sequence. This is a great class for all levels looking to build strength a...
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Meditation
Need a moment? A full on break? These 10 to 20 minute guided meditations are your go-to for a little bit of breathing room. Take a quick mindful moment for a quick reset, or a something a bit longer with a sprinkle of breath work.sessions. All you need to do is sit down and chill out!
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Just Breathe
Come as you are, leave a little bit lighter. In these guided breath work classes we will explore one to three powerful breathing techniques to help calm you nervous system, boost your energy or clear out mental fog. You can expect a mix of ancient wisdom and modern chill (taught in a very down to...
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Yoga Nidra: Deep Rest (All Levels)
Feel like you need a freakin nap? Drop into a deep relaxation with this beautiful guided meditation practice known as yogic sleep. You'll be gently led through progressive body awareness, breath and visualization. No movement, only full permission to rest the body and awaken the mind. Zero effort...
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