Gentle yoga practices are a great way to wind down at the end of a work day (or any day). You won't see a Sun Salutation here, but you will have some longer holds and maintain a laser focus on your breath, body and mind connection. It's not quite Hatha Yoga, and not quite Restorative Yoga, but you will definitely get that bliss vibe! Props are always a good thing (blocks, bolsters, blankets, wheels, straps, towels-you get the idea and if you need help sorting these out check out the blog on props).