These quickies are fan faves! Choose from an always low impact, 30 minute full body class or a specific target area as your focus. Grab your mat, some props (if you'd like or maybe not) and make these shorties a part of your daily life! Your body will love you for it, and so will your yoga practice! These are also a great add on before or after any yoga class! (looking for the right props- check out my blog page for more ideas).