A powerful 45 minute practice designed to awaken clarity and calm. You'll move through a specific 15 minute floor based asana sequence to prep the body, followed by 5 minutes of Nadi Shodhana (alternate nostril breathing), and a deep 20 minute seated meditation. we will close the practice with 5 more minutes of Nadi Shodhana to seal in the magic! Quick, grounding and quietly transformative.