Hatha Yoga is the foundation for literally every "yoga" class ever. Excellent choice for newbies (or returners that have been away from their practice for who cares why lol welcome back). This practice is mindful, chill and the poses are held for several breaths giving you plenty of time to find your space, your alignment and BREATHE. You may even get a few "OMs" in these classes. (it's totally ok for you to om in your head too if you don't want to chant it)